{"id":826,"date":"2026-05-22T16:34:22","date_gmt":"2026-05-22T16:34:22","guid":{"rendered":"https:\/\/solonoticiasmexico.mx\/?p=826"},"modified":"2026-05-22T16:34:26","modified_gmt":"2026-05-22T16:34:26","slug":"integrando-luces-y-sombras-por-psic-esther-sanchez-roberto-3","status":"publish","type":"post","link":"https:\/\/solonoticiasmexico.mx\/index.php\/2026\/05\/22\/integrando-luces-y-sombras-por-psic-esther-sanchez-roberto-3\/","title":{"rendered":"INTEGRANDO LUCES Y SOMBRAS Por: Psic. Esther S\u00e1nchez Roberto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>LA INTERCONEXI\u00d3N ENTRE SALUD MENTAL Y SALUD F\u00cdSICA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La salud integral de una persona no puede ser vista bajo un solo prisma; al contrario, se trata de la interrelaci\u00f3n de diferentes dimensiones, donde la salud mental juega un papel fundamental en el bienestar f\u00edsico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Desde la perspectiva gest\u00e1ltica, que enfatiza la totalidad del individuo y su contexto, es esencial reconocer c\u00f3mo nuestras emociones, pensamientos y experiencias afectan de manera directa nuestra salud corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LA INTERCONEXI\u00d3N ENTRE SALUD MENTAL Y SALUD F\u00cdSICA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La psicolog\u00eda gest\u00e1ltica, fundada por Fritz Perls y sus colaboradores, promueve la idea de que todo ser humano es capaz de autorrealizaci\u00f3n y de enfrentar los desaf\u00edos de la vida de manera efectiva (Perls, 1969). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este enfoque humanista valora la experiencia subjetiva y la conciencia como herramientas clave para la sanaci\u00f3n y el autoconocimiento. En este sentido, cuando hablamos de salud mental, no solo nos referimos a la ausencia de trastornos, sino a un estado de equilibrio emocional que facilita una vida saludable y plena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Diversos estudios han documentado c\u00f3mo el estr\u00e9s cr\u00f3nico y la ansiedad pueden conducir a una serie de problemas f\u00edsicos, tales como enfermedades cardiovasculares, trastornos gastrointestinales y un sistema inmunol\u00f3gico debilitado (Lazarus &amp; Folkman, 1984). Esta conexi\u00f3n resalta la importancia de cuidar nuestra salud mental no solo desde el plano psicol\u00f3gico, sino tambi\u00e9n considerando sus implicaciones en nuestra salud f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Desde la perspectiva humanista, cada individuo es \u00fanico y posee la capacidad de explorar y cambiar su manera de interactuar con el mundo. La terapia gestalt, por ejemplo, se centran en ayudar a los pacientes a tomar conciencia de sus emociones y c\u00f3mo estas pueden influir en su estado de salud f\u00edsica. A trav\u00e9s de t\u00e9cnicas como la atenci\u00f3n plena y la experiencia en el aqu\u00ed y ahora, se facilita un espacio donde las personas pueden confrontar y trabajar sus conflictos internos, lo cual puede llevar a una reducci\u00f3n de s\u00edntomas f\u00edsicos relacionados con el estr\u00e9s (Yontef &amp; Jacobs, 2005).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Adem\u00e1s, es crucial considerar la influencia del entorno en la salud mental. Vivimos en un mundo interconectado, donde factores sociales, culturales y econ\u00f3micos tienen un impacto significativo en nuestra bienestar emocional. Este enfoque hol\u00edstico nos invita a contemplar no solo la mente y el cuerpo del individuo, sino tambi\u00e9n su contexto social y relacional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Por lo tanto, promover la salud mental debe ser una prioridad no solo para los profesionales de la salud, sino tambi\u00e9n para cada uno de nosotros en nuestra vida cotidiana. Fomentar la comunicaci\u00f3n abierta sobre los sentimientos, buscar apoyo emocional en momentos de crisis y practicar la autocompasi\u00f3n son pasos esenciales hacia un estado de bienestar integral. En \u00faltima instancia, cuidar nuestra salud mental contribuye a un cuerpo saludable y resiliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3n, la salud mental y la salud f\u00edsica son dos caras de la misma moneda. Al adoptar un enfoque gest\u00e1ltico y humanista hacia nuestro bienestar, podemos transformar nuestras vidas y enfrentar los desaf\u00edos con una mayor conciencia de nosotros mismos y de nuestro entorno. La clave est\u00e1 en reconocer que somos un todo, y que al nutrir nuestra mente, tambi\u00e9n estamos cuidando nuestra salud f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Si \u00e9ste texto resuena en tu vida y quieres seguir tu proceso, tu camino\u2026 contactame en el <strong>228 162 8005<\/strong>, para acompa\u00f1arte a encontrar y seguir tu camino. O s\u00edgueme a trav\u00e9s de redes sociales<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Youtube; Esther Sanchez Roberto, @esthersanchezr<br>Perfil de Facebook: Esther S\u00e1nchez Psicoterapeuta,<br>P\u00e1gina de Facebook: Psicoterapeuta Esther S\u00e1nchez Roberto,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram: Esther Sanchez, esther_sanchez_r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RESERVA TU SESI\u00d3N en el WhatsApp (52) 228162 8005 ONLINE o PRESENCIAL<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Google Maps:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avenida Cristobal Col\u00f3n #5, 215 TORRE \u00c1NIMAS, RUB\u00cd \u00c1NIMAS. XALAPA, VER., Y AVENIDA 20 DE NOVIEMBRE, POZA RICA DE HIDALGO., VER.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ENTRE AMIGOS programa con CARLOS CUEVAS y JES\u00daS ARAUJO quienes platican hoy 210526\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EJGwitjRNko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Este enfoque humanista valora la experiencia subjetiva y la conciencia como herramientas clave para la sanaci\u00f3n y el autoconocimiento. En este sentido, cuando hablamos de salud mental, no solo nos referimos a la ausencia de trastornos, sino a un estado de equilibrio emocional que facilita una vida saludable y plena.<\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Este enfoque humanista valora la experiencia subjetiva y la conciencia como herramientas clave para la sanaci\u00f3n y el autoconocimiento. En este sentido, cuando hablamos de salud mental, no solo nos referimos a la ausencia de trastornos, sino a un estado de equilibrio emocional que facilita una vida s","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,43,7],"tags":[63,116,118,78],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-columnas","category-esther-sanchez-roberto","category-salud","tag-columnas","tag-esther-sanchez-roberto","tag-salud","tag-solo-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INTEGRANDO LUCES Y SOMBRAS Por: Psic. 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